Restore, Rebalance and Thrive.
When stress, exhaustion or pain are affecting your work and life, you deserve a space to recover. Through personalised Health and Wellness Coaching, I support professionals to restore energy, rebalance life, and move forward again - to thrive.
Helping overwhelmed professionals maintain balance, create space and move forward with confidence
Hi, I'm Jo and welcome to Larkspur Health Coaching. When life feels dominated by stress, fatigue, burnout or chronic pain, it can be hard to imagine a different way of living.
I help professionals who are burnt out, overwhelmed or struggling to maintain balance create space to recover and move forward with confidence. Through personalised Health and Wellness Coaching, we explore what's draining your energy, what supports you, and what needs to shift for you to thrive again.
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This is a calm, supportive place to reconnect with your strengths, rebuild your resilience and create changes that feel realistic and sustainable. Together, we shape a path that restores your energy, rebalances your life and brings you back to a place where you can thrive -- both at work and at home.
Browse the Site
COMPLIMENTARY COACHING SESSION
Discover whether Health & Wellness Coaching is the right support for you. A calm, confidential space to talk through what's happening in your life and explore steps toward restoring balance and clarity.
EXPLORE THE SERVICES
Learn more about the programmes - each designed to help you manage stress, rebuild resilience, and create meaningful, sustainable change. Find the support that feels right for where you are now.
DISCOVER
THE BLOG
Achievable and practical insights to help you understand stress, boost wellbeing, and take small steps toward a healthier, more balanced life. Everything here is written to support, not overwhelm.
GET IN
TOUCH
Whether you have questions or want to discuss the next step, reach out and I'll respond within 24 hours. I'm here to help, to enable you to feel heard, understood and supported every step of the way - you're not alone.
Helping You Reclaim Energy, Balance & Wellbeing
If stress, exhaustion, burnout or chronic pain are making life feel heavy, you don't have to manage it alone. I support professionals to restore their energy, rebalance their life, and feel more in control. Through personalised Health & Wellness Coaching, we take steady, meaningful steps to reduce overwhelm, strengthen resilience, and help you feel like yourself again -- ready to thrive at work and in life.
does this sound familiar?...
Feeling drained and unable to keep up with demands
Persistent fatigue or low motivation
Difficulty concentrating or experiencing brain fog
Overwhelm and lack of clear boundaries
Burnout or prolonged stress
Pain or health conditions affecting daily life
THE PROGRAMMES
The Restore Programme
We take an overview of what life is like for you right now, and what needs to change. I'll introduce you to a way of living that will reduce stress, increase energy and restore clarity.
4-WEEK ONLINE COACHING
01
The Rebalance Programme
Including everything from Restore, Rebalance takes a deeper dive into those strengths and qualities you've forgotten that you can utilise again to bring balance back into your home and work life.
6-WEEK ONLINE COACHING
02
The Thrive Programme
With everything from Restore and Rebalance, Thrive builds on this so you clearly see the future you want and deserve and the barriers to remove, putting you in a place where you are completely yourself again and thrive.
10-WEEK ONLINE COACHING
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THE RESTORE & REBALANCE DISCOVERY CALL
Book Your Complimentary 45-minute Online Health Coaching Session
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PLUS A FREE
EBOOK
HEALTH & ENERGY ASSESSMENT
HEALTH COACHING
Health & Wellness Coaching provides evidence-based, personalised support to help you manage stress, improve balance, and strengthen resilience. My coaching style is calm, collaborative, and grounded in compassion -- offering you clarity, structure, and guidance as you take steps forward.
We'll look at your current challenges, what's not working, and what support you need. You'll leave with a clear, practical step to help you move forward with greater confidence and direction.
(worth £95!)
If increasing pressure, ongoing stress, or a sense of overwhelm are affecting your wellbeing, this call offers a calm, confidential, non-judgemental, and structured space to pause and reassess. Together, we'll explore what's happening right now -- and what meaningful change could look like for you.
MEET JO
Hi, I'm Jo. Living with Fibromyalgia since 2007, and navigating a demanding career, left me exhausted, overwhelmed, and unsure who I was anymore.
I felt stuck, depleted, and disconnected from the life I wanted, with my wellbeing, relationships, and happiness suffering as a result. Becoming a Health & Wellness Coach allowed me to reclaim my energy, rebuild balance, and reconnect with myself. Now, I help professionals navigate stress, burnout, fatigue, and chronic health challenges. Together, we restore energy, re-balance life, and create practical, sustainable steps so you can thrive -- at work, at home, and within yourself.
What Clients Are Saying
I highly recommend Jo as a coach. Over six weeks, she supported me through major professional changes and home-life overwhelm, helping me feel more in control and manage stress in a far healthier way. Jo creates a welcoming, supportive space where I felt able to be completely open, and the progress I made was significant. I’m incredibly grateful for the foundations we built together.
Louise
ON THE BLOG
HOW TO RECOGNISE WHEN STRESS IS TAKING OVER & WHAT YOU CAN DO TO FEEL MORE IN CONTROL
BURNOUT SYMPTOMS YOU SHOULDN'T IGNORE & HOW TO BEGIN REBUILDING YOUR ENERGY
MANAGING A CHRONIC CONDITION WHILE WORKING: PRACTICAL STEPS TO REDUCE STRESS